What time does the doubt start for you?
Most days you wake up ready to take on the world. You’re well rested. You’re nourished by healthy nutrition. Perhaps you even gave yourself an endorphin boost through some exercise, and you’re riding that post–workout bliss.
Yet, as you go into your day, you somehow lose track. Your energy slumps. You start feeling ornery… You allow your circumstances to dictate your thoughts. Your mind tricks you into believing rubbish again.
In short, you start doubting… Confidence makes way for doubt.
At this moment, you risk losing your positive momentum. If you let it slide, you’ll start feeling contracted, nervous and anxious. While you should be feeling passionate and acting with eagerness, you start entertaining thoughts about an unhealthy dinner, a glass of wine, or watching some mind–numbing television series.
Regardless of when the doubt normally starts for you, if you act quickly and decisively at the very first sign of negativity, you can save the rest of your day, retain or even boost your progress, and finish on a high!