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Gratitude List

As part of my one year gratitude experiment, that I introduced on 15 January 2026, below you can see all my daily gratitude entries. I number my gratitude list in order to track progress towards my target of 1,000 plus conscious gratitude topics in one year.

Gratitude — 2026-01-17
  • 1. I feel deep gratitude and appreciation for my wife. She is my everything — the perfect partner for all my adventures. Thank You, Source!
  • 2. I feel deep gratitude and appreciation for my two healthy, vibrant children. I love them deeply and unconditionally, and I am so proud of who they are becoming. Thank You, Source!
  • 3. I feel deep gratitude and appreciation for my cat. He only weighs 3.4 kilograms but brings me more pleasure than any of my possessions. He is perfection embodied, and caring for him brings us so much joy. Thank You, Source!

Gratitude — 2026-01-18
  • 4. I feel deep gratitude and appreciation for my body. I am really enjoying life in this body. Thank You, Source!
  • 5. I feel deep gratitude and appreciation for my spiritual journey. It is turning out to be such a worthwhile adventure. Thank You, Source!
  • 6. I feel deep gratitude and appreciation for my eyesight. It is wonderful to be able to see beauty and colour. Thank You, Source!
Gratitude — 2026-01-19
  • 7. I feel deep gratitude and appreciation for being debt free! It took me a long time to get here, but it is unbelievably empowering to be here. Thank You, Source!
  • 8. I feel deep gratitude and appreciation for having a full time job. I love my job and how well I am remunerated for doing my work. Thank You, Source!
  • 9. I feel deep gratitude and appreciation for healthy and strong teeth. I enjoy my teeth and eating with them. Thank You, Source!
  • 10. I feel deep gratitude and appreciation for living in a peaceful country. So many countries are in turmoil, but it is great to live in one that is relatively peaceful and safe. Thank You, Source!
Gratitude — 2026-01-20
  • 11. I feel deep gratitude and appreciation for my trading success. I am funded and I am having an incredible month. My system is doing really well. Thank You, Source!
  • 12. I feel deep gratitude and appreciation for my paid off car. It is not perfect, but I really enjoy how it looks and drives. Thank You, Source!
  • 13. I feel deep gratitude and appreciation for living in Cape Town. It is my favorite city in the world, and I get to live here full time. Thank You, Source!
Gratitude — 2026-01-21
  • 14. I feel deep gratitude and appreciation for our wonderful apartment in Cape Town. We live in such comfort, luxury, and ease. Thank You, Source!
  • 15. I feel deep gratitude and appreciation for being perfectly healthy. I have no serious ailments and that is amazing. Thank You, Source!
  • 16. I feel deep gratitude and appreciation for the internet. It opens up so much opportunity and possibility. Thank You, Source!
  • 17. I feel deep gratitude and appreciation for AI. It is new, but already transforming my life in so many ways. Thank You, Source!
  • 18. I feel deep gratitude and appreciation for my generous current income. I earn a really decent living and I am thankful for that. Thank You, Source!
Gratitude — 2026-01-24
  • 19. I feel deep gratitude and appreciation for my trading approach. It is years in the making, and works really well. Thank You, Source!
  • 20. I feel deep gratitude and appreciation for a beautiful walk along the coast this afternoon. Stunning views and great weather! Thank You, Source!
  • 21. I feel deep gratitude and appreciation for my comfortable bed. I love sleeping in it. Thank You, Source!
  • 22. I feel deep gratitude and appreciation for a myriad of entertainment options in this day and age. It is a wonderful time to be alive. Thank You, Source!
  • 23. I feel deep gratitude and appreciation for my braai. I love cooking all my favorite meats on it. Thank You, Source!
Gratitude — 2026-01-25
  • 24. I feel deep gratitude and appreciation for our television where we get to relax a little at the end of each day. I enjoy that. Thank You, Source!
  • 25. I feel deep gratitude and appreciation for my feet and legs that carry me everywhere. I enjoy being able to walk, run, cycle, climb, etc. Thank You, Source!
  • 26. I feel deep gratitude and appreciation for my sexuality. I enjoy having desire and having the opportunity to act on that. Thank You, Source!
  • 27. I feel deep gratitude and appreciation for South Africa's mild climate, with four distinct seasons. It isn't ever dull, but the weather is also not extreme. Thank You, Source!
  • 28. I feel deep gratitude and appreciation for being alive. I am on a planet with perfect conditions for being alive. What a miracle! Thank You, Source!
Gratitude — 2026-01-26
  • 29. I feel deep gratitude and appreciation for sunlight. The light of a star the exact distance from us to be not too hot, not too cold. Thank You, Source!
  • 30. I feel deep gratitude and appreciation for self-help books. I love and appreciate how other people wrote down their thoughts and experiences to help and serve others. Thank You, Source!
  • 31. I feel deep gratitude and appreciation for my iPhone. I love all the connectivity and conveniences it offers me. Thank You, Source!
  • 32. I feel deep gratitude and appreciation for my MacBook. I love working and creating on it. Thank You, Source!
  • 33. I feel deep gratitude and appreciation for sport. I enjoy watching my favorite sports and supporting my favorite teams. Thank You, Source!

Gratitude — 2026-01-27
  • 34. I feel deep gratitude and appreciation for calm and pleasant summer evenings in Cape Town. So beautiful and enjoyable. Thank You, Source!
  • 35. I feel deep gratitude and appreciation for healthy functional internal organs. It is amazing what they all do without my conscious control or interference. Thank You, Source!
  • 36. I feel deep gratitude and appreciation for being paid this month. And every other month. My income keeps me alive and functioning. Thank You, Source!
  • 37. I feel deep gratitude and appreciation for freely available fuel in our country. It enables us to drive and travel and achieve so much. Thank You, Source!
  • 38. I feel deep gratitude and appreciation for electricity. It affects so many things in a positive way, and I love it. Thank You, Source!
Gratitude — 2026-01-29
  • 39. I feel deep gratitude and appreciation for AJ Harper's book Write A Must-Read. It is helping me write a book! Thank You, Source!
  • 40. I feel deep gratitude and appreciation for Paul Wade's book Convict Conditioning. It is helping me learn and eventually (hopefully master progressive calisthenics. Thank You, Source!
  • 41. I feel deep gratitude and appreciation for Michael Singer's book Living Untethered. It is helping me transform my life through surrender. Thank You, Source!
  • 42. I feel deep gratitude and appreciation for Eckhart Tolle's books The Power of Now and A New Earth. They are the books that started it all for me... Thank You, Source!
  • 43. I feel deep gratitude and appreciation for Seth Godin's book The Practice. If it was not for that book, this website and my YouTube channel would (still!) not exist. Thank You, Source!
Gratitude — 2026-01-30
  • 44. I feel deep gratitude and appreciation for good wine. I live near a wine region and appreciate the high quality wines and the joy they bring to social gatherings. Thank You, Source!
  • 45. I feel deep gratitude and appreciation for my braai. I love cooking all my favourite meats on my braai and serving them to friends and loved ones. Thank You, Source!
  • 46. I feel deep gratitude and appreciation for reality TV. I find it incredibly entertaining to watch my fellow humans and all they get up to. Thank You, Source!
Gratitude — 2026-02-01
  • 47. I feel deep gratitude and appreciation for my failures. Where I lose full consciousness and focus, I learn deep lessons about my future. Thank You, Source!
  • 48. I feel deep gratitude and appreciation for seasonal cosmic and energetic changes. They all bring profound lessons. Thank You, Source!
  • 49. I feel deep gratitude and appreciation for Elizabeth Peru and her Tip-Off Energy Forecast. It really helps me stay in alignment with what is going on. Thank You, Source!
Gratitude — 2026-02-02
  • 50. I feel deep gratitude and appreciation for my nose. I love smelling all kinds of things. Thank You, Source!
  • 51. I feel deep gratitude and appreciation for my hands. I love being able to touch and control anything I choose to. Thank You, Source!
  • 52. I feel deep gratitude and appreciation for my feet. They allow me to walk and run and explore. Thank You, Source!
  • 53. I feel deep gratitude and appreciation for my heart. It circulates life giving and oxygen bringing blood without fail, but it is also the seat of my soul. Thank You, Source!
  • 54. I feel deep gratitude and appreciation for spiritual guidance and support. It greatly encourages and leads me, daily. Thank You, Source!
Gratitude — 2026-02-03
  • 55. I feel deep gratitude and appreciation for a good planning session today for my job. I appreciate a year of opportunities and action ahead. Thank You, Source!
  • 56. I feel deep gratitude and appreciation for two days of solid trading profit. The market moved nicely and I was there for it. Thank You, Source!
  • 57. I feel deep gratitude and appreciation for new ideas for a swing trading approach. I am looking forward to test, and play, and explore. Thank You, Source!
  • 58. I feel deep gratitude and appreciation for summer weather. It is nice and semi-bearable, a nice change from the windy season. Thank You, Source!
  • 59. I feel deep gratitude and appreciation for a comfortable couch to sit on. It is one of my favorite places to sit! Thank You, Source!